根据第一段第一句“Setting boundaries (界限) with people, especially those you care about, can be difficult. (与人,尤其是与你关心的人,设定界限可能很难。)”和空前“You won’t be able to care for others if you can’t care for yourself.(如果你不能照顾自己,你就不能照顾别人。)”要先学会...
Being less on autopilot and more intentional about how you’re interacting with your internal experience. One of the reasons external boundaries are important is, they prevent people from taking advantage of you. Often, my clients speak as if they’re being taken advantage of by their thoughts...
They struggle to identify, set, and hold healthy boundaries in their lives. Setting healthy and sustainable boundaries has also been a recurring challenge in my own life. At different times and in different contexts, I’ve heard trusted people in my life say something to the effect of “You ...
Many people find difficulty in setting boundaries and finding time for other modes of self-care, and facing feelings of guilt for wanting to is common. Having significant trouble setting boundaries without feeling guilty, or not having guilty feelings when engaging in other forms of self-care, ma...
Setting boundaries can be very difficult. Perhaps learning assertive and respectful communication and working on elevating self esteem could be helpful in setting boundaries and getting your point of view, needs, and wants addressed. Addressing what you learned about relationships and your...
If you have read about the idea of setting boundaries with controlling parents and you think that it will improve your relationship with them, or that it might at least make your life easier, then I have a few questions for you.How long have your parents been controlling?Have...
But when we’re not in the office, it’s hard to take cues from other people. Where are the boundaries?! 1. Experiment with the best time to complete your tasks The problem:“It takes me ages to get my head into work when I’m at home” ...
Here, Brian Rogers, Regulatory Director at law technology specialistAccess Legal, discusses the most overlooked compliance procedures during the pandemic and the processes law firms should consider introducing to their remote working policies to ensure clear bo...
My problem with boundaries wasn’t that other people kept crossing the invisible line. It was that the line was invisible. I needed to start setting boundaries with myself. That meant recognizing that I struggled with setting boundaries because I felt safe and secure when I over-gave. I felt...
It can be hard to set boundaries, especially with those closest to us. Today, Rosie shares her personal story of setting boundaries with her father, and how we can all use boundaries to create healthier relationships.