aAnaerobic sewage treatment in a one-stage UASB reactor and a combined UASB-Digester system 绝氧污水处理在一台第一阶段UASB反应器和一个联合的UASB作摘要者系统 [translate] aLeap Ups WEEK sets reps sets reps sets reps sets reps sets reps sets reps Calf Raises Set Ups Thrust Ups Burnouts Squat...
求翻译:Leap Ups WEEK sets reps sets reps sets reps sets reps sets reps sets reps Calf Raises Set Ups Thrust Ups Burnouts Squat Hops是什么意思? 待解决 悬赏分:1 - 离问题结束还有 Leap Ups WEEK sets reps sets reps sets reps sets reps sets reps sets reps Calf Raises Set Ups Thrust Ups ...
Withtight drop sets, you reduce the weight by a small amount, usually about 10-20%. This allows you to do more reps with heavier weights, making it a useful option if you want to increase strength as well as muscle size. For example, you could do dumbbell curls with 50, 45, 40, ...