Feroce then headed to his private gym and jumped into the workout after taking his pre-workout shake. In this arms workout, Seth Feroce performed a number of antagonistic supersets, which means a superset with alternate exercises that target the opposite muscle groups like biceps and triceps, ...
The trio started the workout with ultra-high rep sets ofleg extensionsto pre-exhaust the muscles before delving into other movements. In the description, Seth Feroce mentioned that ‘you should be struggling to complete the last set’ of leg extensions in this particular routine. After following...
In a heart-stopping edition of the Gr.1 Australian Guineas at Flemington, Feroce surged home to hand Super Seth his first Group 1 winner – and trainer Dominic Sutton his first at the elite level.But Super Seth wasn’t done.Seven days later, the roar of Royal Randwick belonged to ...