16.You should eat more servings per day from the lower levels, fewer from the higher ones. 每天你应该吃更多较低水平的食物,少吃较高层次的。 17.Eat at least five servings a day of fruits, vegetables, and whole grains. 吃水果、蔬菜以及谷类。少食多餐,每天要最少吃5顿果蔬和谷类食物。
Among 46 recipes which provided sufficient information for calculationofservings,itwas found that 86.1%, 62.2%, 60.5%, and 64.8% contained the recommended quantity of grains and cereals, vegetables,[...] chp.gov.hk chp.gov.hk 從提供了足夠資料以供計量的 46 份食譜中發現,分別有 86.1%、...
such as age, sex, education and smoking, researchers found that the global cognitive score of Black people who had the highest intake of whole grains, or more than three servings a day, declined at a rate of 0.2 standard deviation units per decade more slowly than Black people who had the...
Vegetables, salads and fruit 1 cup of raw leafy vegetables 1/2 cup of cooked vegetables 1 cup of fruit = 1 medium apple, orange or pear 1 cup = 1/2 cup = 1/4 of plate = Grains, rice or bread 1 fist = 1 serving of cereal flakes 1/4 of plate = Meat, poultry or fish A ...
Spearman correlation coefficients between intakes as grams per day and servings per day were 0.85 for grains, 0.97 for vegetables, 0.99 for fruit, 0.95 for dairy products, 0.98 for red meat, 0.93 for processed meat, 1.00 for poultry, and 1.00 for fish. Because there was little effect on ...
Among 46 recipes which provided sufficient information for calculation of servings, it was found that 86.1%, 62.2%, 60.5%, and 64.8% contained the recommended quantity of grains and cereals, vegetables, [...] chp.gov.hk 從提供了足夠資料以供計量的 46 份食譜中發現,分別有 86.1%、62.2...
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found that the global cognitive score of Black people who had the highest intake of whole grains, or more than three servings a day, declined at a rate of 0.2 standard deviation units per decade more slowly than Black people who had the lowest intake, or less than one serving per day. ...