1 slice of bread 1 tortilla 1 piece of fruit 1 cup milk or yogurt 1 cup cut-up fruit 1 cup cut-up vegetables 1 cup 100% fruit juice 1 cup cereal 3 oz. protein (chicken, fish, pork or beef) ½ cup dried fruit ½ cup rice or pasta (cooked)Why...
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Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). ... Cherries. ... Peanut butter on whole grain bread. ... Protein shake. ... Cottage cheese. ... Turkey. ... Banana. ... Chocolate milk...
There are two basic types of spinach: flat-leaf and savoy. When you buy fresh, bunched spinach at the grocery store, it's usually savoy spinach. The leaves of savoy spinach are typically wrinkled and curly. Flat spinach is popular in the U.S. and is often sold bagged, canned, or froz...
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Carbohydrates: 6.56 grams Fiber: 1.87 grams Sugar: 3.41 grams Vitamin K:34 micrograms or 28% of the daily value Vitamin C: 50.7 milligrams or 56% of the daily value Folate: 16 micrograms or 4% of the daily value Nutrition in other types of cabbage ...
a dish of yogurt with fresh figs and a drizzle of honey poached with Campariand served over pound cake or ice cream, a sauce for duck,pheasant, even chicken or pork fig and fennel caponata roasted figs The anticipation of watching them ripen, hoping that you’ll get them before the birds...
1 cup (8 ounces) yogurt 1 slice (1 ounce) Cheddar or American process cheese 1/2 cup cottage cheese 1/2 cup ice cream (1/4 pint) MEAT GROUP: 2 ounces cooked meat, poultry or fish, not including bones or fat (1/3 pound raw meat makes two 2-ounce servings when cooked) ...
Box of Chocolates Cupcakes Posted onFebruary 14, 2011by Seeded at the Table Valentine’s Day is finally here. What are your plans for tonight? We’re having dinner in and then heading to the local frozen yogurt shop for their buy one get one free deal. Yep, I said it. I’m not mak...