How many blueberries is 1 serving? One serving of blueberries is one cup. Blueberries are one of the healthiest foods you can eat, chock full of vitamins and antioxidants. They're also low in calories, which means you can grab a handful of blueberries when hunger strikes, guilt-free. What...
blackberries, raspberries, blueberries and strawberriesare all excellent choices. At the end of the day, fruits are very nutritious, but they don't contain any essential nutrients that you can't get from other foods, like vegetables.