Your senior health plan members deserve benefits that enhance their senior lifestyle. At Encore Wellness, we provide more than a fitness membership. Learn more.
It’s cliche advice, but seniors must get their sleep. Insomnia and irregular sleep patterns are common problems, so do what you can to relax before bed. Turn the lights down and choose a reasonable hour to get into bed. Make healthcare visits a priority Even if you made your health a ...
Seniors, Healthwellness
Senior Health MemosThe latest on health, wellness and aging for seniors.3 min read 0 Aging 6 Tips For Keeping Your Mind Sharp and Active As we get older, the deterioration of the mind and body is unavoidable. It’s just […] 4 min read 0 Aging 5 Ways To Live Life To The ...
AFT NewsSeniors' HealthWellness You’ll never walk alone April 25, 2020 Capt. Tom was in hospital for skin cancer treatment, and recently for a hip operation and wanted to thank the NHS, whom he calls the heroes of today for the… ...
According toNifty after Fiftyfounder Dr. Sheldon S. Zinberg, the movement is of paramount importance to senior health and wellness. “There is a big bad myth about the boomer generation being more fit,” he says. “In fact, the boomer generation is less fit than their parents were at the...
Learn More:Harvard Health-Mindfulness meditation may ease anxiety, mental stress Healthy Coping Skill #5: Talk it Out Remember…reaching out to others is a great way to prevent stress 10. Stand Up – Hand Up – Pair Up Don’t stop there:10 Scientifically Proven Ways to be Incredibly Happy...
Sodexo Seniors elevates nutrition and wellness across all care levels with delicious meals and expert guidance, helping residents live their best lives. Learn more.
By Jennifer Jhon, Health & Wellness Writer Scientifically reviewed by: Michael A. Smith, MD Think you're fit as a fiddle? Not so fast! A new study of more than 80,000 Europeans over age 50 found that the people who overestimated their own health tended to go to the doctor less—...
As people grow older, their health and wellness needs change. Read our eBook, “The Complete Guide to Health & Wellness for Seniors” for everything you need to know about staying healthy and happy as we age. Download the Guide Exercise helps prevent and counteract disease Heart disease, os...