The bottom line, say the Cornell researchers, is that having a romantic relationship makes both men and women happier — and the stronger the relationship’s commitment, the greater the happiness and sense of well-being of the partners.
Chair Pilates is a gentle, low-impact, full-body exercise option that will keep youactive, more flexible, and having more energy, regardless of your age. With this exercise option, there is nothing standing in the way of ahealthier, happier, more active you. Practicing a few times a week...
If having a night of proper sleep is difficult for older people, then consulting with a doctor is the best solution. They can prescribe some medications or point some tips that might help to get adequate sleep and have more energy for the next day. 7. Prevention is Key It is imperative ...
Encouraging Regular Checkups You may find through research that seniors avoid having regular checkups with their local doctor or medical professional. This could be for several reasons. For example, they may have had a negative experience in the past that may have tainted their outlook. Or, they ...
(such as having sexually abused your child). It is important to realize, however, that the way secrets affect us is idiosyncratic; an individual may be deeply affected by a secret that most of us would regard as irrelevant. That is, the burden of the secret is more important than its ...
Having the right handheld showerhead makes showering much easier and more comfortable for seniors. Why a Handheld Showerhead for Seniors Some seniors may bend and flex differently than they used to when they were... No Rinse Body Wash for the Elderly · By Eliza Ward· On July 12, 2023·...
“Walking is a great way to have tough conversations because you're walking side by side…and doing something that makes your body relax and feel better. So if you're having to have a difficult conversation, you're putting yourself in the best position to do it—whether that's with your...
“My students love ‘Tai Chi for Seniors’. And many report having better balance, more leg strength, and just feeling better and having more energy after our morning workout. I recommend it for anyone interested in learning Tai Chi.”— David Rosenberg, Tai Chi Instructor ...
#5 Being more active, engaged, and having more social interaction is the golden ticket that improves mental and emotional health on various levels. #6 Weight training also innately improves mental, emotional, and cognitive health through biological mechanisms that enhance the quality of life. Urinary...
“Biting off more than you can handle can lead to injury and may not be a fun experience.” Here are Patel’s best tips for those seeking ways to stay active as they get older:1. Find an activity you enjoy or that you can do with a friend or spouseResearch indicates that having an...