Anemiais very common among older adults, usually resulting from either a loss ofbloodor a poor diet. Check with the doctor as to whetheriron supplements(taken with orange juice or with vitamin C for better absorption) might be in order. Help prevent infections by keeping antibacterial wet wipes...
Like vitamins, minerals can be divided into two groups: macrominerals (macro means large) such as calcium, phosphorus, potassium, and sodium, which are required in relatively large amounts, and trace minerals such as boron, chromium, copper, fluoride, iodine, iron, manganese, molybdenum, seleniu...
Health and wellbeing in seniors are important factors, and they are areas that can easily be overlooked. If the right care is not given to seniors, it will affect their mental wellbeing and their physical wellbeing too. Keeping seniors connected to the outside world and re-iterating how im...
Calcium and vitamin D, as well as a diet rich in fruit and vegetables, can help toreduce the risk of fractured bones. This doesn’t necessarily mean that you need to be drinking cow’s milk, either – soy foods, including tofu and soy milk, as well as nuts, beans, lentils and whole...
Sweet potatoes are an excellent source of vitamin A in the form of beta-carotene. It is a very good source of vitamin C, potassium, vitamin B6 (pyridoxine), iron, manganese, lutein, zeaxanthin and copper. One sweet potato has almost eight times the amount of cancer-fighting and immune boo...
Raisins –These guys actually help reduce bacteria in your mouth that can lead to cavities and gum disease. Along with raisins, many types of dried fruits offer a good source of iron. Care Calls are a Smart Choice for Seniors Living at Home Alone Problems with Hoarding? How to Best Take...
Nutrient-dense leafy greens like spinach, kale, chard and arugula are an excellent source of fiber. Leafy greens can also be rich in calcium, vitamins A and K and iron. They’re known to lower your risk of heart disease and osteoporosis. ...
andThe Gray Iron Fitness Newsletter Are you pushing 50 – or (like me) are youwell pastthat? I’ll bet you’ve heard about the tremendous benefits of exercise and weight training . . . how seniors mayslow the aging processand retain – or even reclaim – much of the strength and fitnes...
For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.
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