Anemiais very common among older adults, usually resulting from either a loss ofbloodor a poor diet. Check with the doctor as to whetheriron supplements(taken with orange juice or with vitamin C for better abso
For example, proton pump inhibitors, which are a common type of medication used for heartburn, may lower your absorption of vitamin B12, calcium and iron, as well as other nutrients. Diet. You may be eating less than before because you don't feel as hungry. This could be due to a ...
andThe Gray Iron Fitness Newsletter Are you pushing 50 – or (like me) are youwell pastthat? I’ll bet you’ve heard about the tremendous benefits of exercise and weight training . . . how seniors mayslow the aging processand retain – or even reclaim – much of the strength and fitnes...
Health and wellbeing in seniors are important factors, and they are areas that can easily be overlooked. If the right care is not given to seniors, it will affect their mental wellbeing and their physical wellbeing too. Keeping seniors connected to the outside world and re-iterating how im...
Many people don’t realize that nutrients, including vitamin B12, vitamin C, iron and vitamin D, also play essential roles in building and maintaining muscle. While older adults need fewer calories than younger individuals, nutrient needs either remain constant or increase over our lifetime. In ...
Nutrient-dense leafy greens like spinach, kale, chard and arugula are an excellent source of fiber. Leafy greens can also be rich in calcium, vitamins A and K and iron. They’re known to lower your risk of heart disease and osteoporosis. ...
Raisins –These guys actually help reduce bacteria in your mouth that can lead to cavities and gum disease. Along with raisins, many types of dried fruits offer a good source of iron. Care Calls are a Smart Choice for Seniors Living at Home Alone Problems with Hoarding? How to Best Take...
Sweet potatoes are an excellent source of vitamin A in the form of beta-carotene. It is a very good source of vitamin C, potassium, vitamin B6 (pyridoxine), iron, manganese, lutein, zeaxanthin and copper. One sweet potato has almost eight times the amount of cancer-fighting and immune boo...
I promise to use it only to send you The Gray Iron Fitness Newsletter. Here is what our subscribers are saying . . . "Thank you for your newsletter. I loved it, and please keep them coming. I found the last one very inspiring. I like the food control portion a lot." -Amy Harwoo...
For example, proton pump inhibitors, which are a common type of medication used for heartburn, may lower your absorption of vitamin B12, calcium and iron, as well as other nutrients. Diet. You may be eating less than before because you don't feel as hungry. This could be due to a ...