Anemiais very common among older adults, usually resulting from either a loss ofbloodor a poor diet. Check with the doctor as to whetheriron supplements(taken with orange juice or withvitamin Cfor better absorption) might be in order.
Check with the doctor as to whether iron supplements (taken with orange juice or with vitamin C for better absorption) might be in order. Help prevent infections by keeping antibacterial wet wipes handy at all times. Keep boxes of them around the house; individually wrapped ones can go in ...
For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.
Sweet Potato: Sweet potatoes are an excellent source of vitamin A in the form of beta-carotene. It is a very good source of vitamin C, potassium, vitamin B6 (pyridoxine), iron, manganese, lutein, zeaxanthin and copper. One sweet potato has almost eight times the amount of cancer-fighting ...
In addition to ensuring that healthy eating is happening in seniors, you may also need to look at providing additional supplements and nutrients. For example, a lot of seniors can be calcium deficient or iron deficient. You may even find they are B12 deficient if they are vegetarian or vegan...
Nutrient-dense leafy greens like spinach, kale, chard and arugula are an excellent source of fiber. Leafy greens can also be rich in calcium, vitamins A and K and iron. They’re known to lower your risk of heart disease and osteoporosis. ...
It also aids in iron absorption from plant-based sources that are important during pregnancy. Moreover, lemons contain citric acid that helps stimulate the digestive system and reduce bloating, a common issue during pregnancy. Drinking warm water with lemon early in the morning on an empty ...
Many people don’t realize that nutrients, including vitamin B12, vitamin C, iron and vitamin D, also play essential roles in building and maintaining muscle. While older adults need fewer calories than younger individuals, nutrient needs either remain constant or increase over our lifetime. In ...
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Like vitamins, minerals can be divided into two groups: macrominerals (macro means large) such as calcium, phosphorus, potassium, and sodium, which are required in relatively large amounts, and trace minerals such as boron, chromium, copper, fluoride, iodine, iron, manganese, molybdenum, seleniu...