“If you enjoy cycling but require motivation, look for a local club or group of friends to go cycling with,” saysIan Hallett, 63, who has been cycling nearly 60 years. “In the last 25 years, I have always hadfriendsor cycling clubs to go cycling with, which has helped provide moti...
The Venus diet factor is a 12-week weight loss program that aims to re-balance the hormones responsible for weight gain and appetite among women. Furthermore, this weight-loss-plan includes a simple exercise program specifically created for all women- even those who do not prefer going to the...