The Venus diet factor is a 12-week weight loss program that aims to re-balance the hormones responsible for weight gain and appetite among women. Furthermore, this weight-loss-plan includes a simple exercise program specifically created for all women- even those who do not prefer going to the...
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Losing weight can sometimes mean losing muscle as well as fat. Since seniors typically lose muscle as part of the aging process, this is another reason to consult a doctor before pursuing any significant weight loss plan. A doctor can also determine if any medications they’re taking could be...
The "Golden Years" aren't quite that golden as you age. The loss of regular income due to retirement can only add to the distress of an ailing health. Hence, unless you're born with a silver spoon, a decent health insurance plan can be your only Messiah during this stage of your lif...
Customize your nutrition plan to align with your fitness and overall health goals – considering your individual needs; including dietary restrictions – long term illness – preferences – or allergies. Your Daily Choices Learning to develop simple habits like getting quality sleep, managing stress, ...
Take Steps Now to Plan for Senior Living After the COVID-19 Crisis When is the Right Age to Retire? The Top 7 Reasons to Retire This Year What is Supportive Living? Signs it’s Time For Assisted Living Moving Elderly Parents When They Don’t Want To How to Find A Place For Mom What...
The portfolio diet has gained recognition as a plant-based eating plan designed to improve heart health. It emphasizes diverse food groups proven to lower harmful blood lipids, particularly LDL choles… Does Drinking Water Before Meals Help with Weight Loss?
January: the Olympics of “new year, new me” chaos, is coming in hot. And guess what? You’ve got two weeks to plan your winning strategy. Wait… who am I kidding? The race already started, and you’re jogging in place with a cookie in hand. Yes, enjoy the holidays… ...
It was written in a style that allowed me to begin to feel familiar with where I am going in August, for 15 days, with an Elderhostel group. Your comments about luggage weight also reinforced with me my plan of only one small travel bag and to wear a travel vest. Another thank you!
In addition,fatigue, general deconditioning, forgetfulness, medication side effects, diminished appetite, weight loss, and falls are typical causes of concern for senior health. Social Issues and Seniors Social circumstances can have a significant impact on physical and mental health of seniors. Some ...