No matter what climate you find yourself in, chances are that getting outside every day for exercise is a daunting task. We’ve all been there: the snowball effect of getting stuck inside and telling yourself the workout can wait until tomorrow. Or the next day. Or the day after. Before...
The best way to exercise your mind is to keep it active! Learning new things is a surefire way to stay sharp well into your retirement years. Not sure where to start? Then visit ourSenior Education Directory!Want to learn from home? Then try these websites! Advertisement. MIT OpenCourseWar...
In most cases, adult day care facilities offer: Social activities, like music, dancing, bingo, birthday celebrations and crafts Physical exercise, such as gentle stretching, walking, or movement to stimulate the body Nutritious meals, snacks, and beverages Assistance with personal care, such as usi...
A Global PerspectiveActive Brain and Body with Lifetime Physical Exercise for a Healthier AgingAcute and Chronic Adaptations to Exercise and Complementary InterventionsAdolescent Mental Health: Current Issues and New PerspectivesAdolescent Substance Use: Prevention and Intervention StrategiesAdolescent-to-Parent...