Tummy Twisters –Sit straight up in a chair. Keep feet flat to the floor. Push elbows toward your sides and keep your forearms out in front. (Think dinosaur arms.) Then rotate your torso from side to side, keep
including the ability to walk around within safe confines, by arranging furniture to promote certain pathways and keeping doors locked to areas you do not want them to go. Alarms can be installed to go off if an outside door or gate is breached, or even if a person stands from a chair,...