Tummy Twisters –Sit straight up in a chair. Keep feet flat to the floor. Push elbows toward your sides and keep your forearms out in front. (Think dinosaur arms.) Then rotate your torso from side to side, keeping the lower body still. Here are some additional exercises graduating from ...
including the ability to walk around within safe confines, by arranging furniture to promote certain pathways and keeping doors locked to areas you do not want them to go. Alarms can be installed to go off if an outside door or gate is breached, or even if a person stands from a chair,...
30s arm curl test: The 30s arm curl test was used to assess upper extremity muscle strength [32]. During the test, participants used a 3-kg dumbbell. The participants were instructed to sit on a chair with a straight backrest with their feet on the ground. The weight was placed in the...