Higher Intensity Cardio Workout for Older Adults This higher intensity cardio workout for older adults will challenge you with 25 minutes of exercise and a great calorie burn. What Do You Want To Do? Click Here To Browse All Senior Workout Videos ...
cardiovascular fitness with cardio bursts interspersed here and there. Dumbbells are used in the workout. The workout includes a 5 minutes warm-up & 5 minute cool-down. Stay hydrated, take breaks as needed, and modify exercises to suit your fitness level. Let’s crush this workout together...
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cardiovascular fitness with cardio bursts interspersed here and there. Dumbbells are used in the workout. The workout includes a 5 minutes warm-up & 5 minute cool-down. Stay hydrated, take breaks as needed, and modify exercises to suit your fitness level. Let’s crush this workout together...