Semolina is acoarseflour made from durum 🌾 wheat, known for itshigh proteinand gluten content. It has agranulartextureand is commonly used in cooking and baking, especially in Mediterranean and Middle Eastern cuisines. It’s versatile and is used in pasta, couscous, bread, and desserts like...
Semolina and Nutrition A 1-cup (167-gram) serving of durum wheat semolina has: 601 calories 21.2 grams of protein 1.75 gram of fat 6.51 grams of dietary fiber 7.28 milligrams of iron 306 micrograms of folate Health Benefits of Semolina Flour ...