How Women Are Finding Wholeness by Marrying Themselves "Often, the act of marrying yourself can make you a better partner." Self-Esteem Resources Get Help Find a therapist near me
Do your best to improve your mate value—stay fit for your age, advance in your career, see a therapist to work on your personality. Once you have given it your best shot, accept your place with self-compassion. Evolutionary psychologists have coined the term “mate value” to describe our...
Breathing and counting as you walk down the carpeted hallway toward the receptionist, you think that your therapist is exaggerating the tough part. It’s easy once you get your head junk screwed down. You’re beginning to feel it’s possible for you to start to live with a future like a...
In the past few years, my PTSD has made me absolutely terrified of even the briefest encounter. Why it waited 20 years to fuck with my head like this, I have no idea, but my therapist does. I’ve been working on my fragile mental health for about 10 years now, one thing at a ti...
Andrea decided to become a massage therapist, both because of her love for it and because she thought she wouldn’t have to talk much. Not surprisingly, she learned otherwise! Andrea only “came out” about her stuttering 7 or 8 months ago. She was covert, and worked hard at hiding stut...
who let me follow my dreams. My mother Shrimati Kusum Sharma has instilled in me the values of integrity & compassion through her quiet and loving example. Today I work as a certified UNESCO-CID expressive arts therapist to help children & adults and corporates to overcome their fears to deve...
and I get the feeling a lot of the time I am a burden to him. We talked about this a while ago, and he did mention that my emotional struggles take a toll on him sometimes. I had been seeing a therapist, and things got better for a while. Until about this last month, where eve...
If you find you do a lot of these behaviors, it might be time to check in with yourself (or your therapist) to see if your self-esteem could use a boost. Check Out: Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence 1. Apologizing For Existing You're ...
Sometimes emotions can be overwhelming even if you undertake all other steps to manage them. In this case, the only left option is to find a therapist (治疗师). Many successful, respected people like J. K. Rowling, Emma Stone, and Michael Phelps all promote therapy’s benefits. Turning to...
Listen, and if required seek the help of a licensed therapist or psychologist. A book I recommend is No More Mr. Nice Guy by Dr. Robert Glover. It was a wake-up call, and helped launch my wild journey of transformation. Don’t let the title fool you, it’s a book about shame, ...