Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms ofdepressionandanxiety, according to the U.S. National Institute of Mental Health (NIMH). Therapy and medications can help. But some simple self-care ideas can lift a person's mood and add a sense of pe...
Caring for your lashes and brows is especially rewarding because you can get that "I woke up looking like this" effect with no makeup required. And it's so easy; all you have to do is devote just a few moments of your time to these self-care tasks each day. To get started, consid...
Depression affects millions of Americans each year, leading to other issues that can take a toll on physical health, job performance, and the ability to take care of oneself. For seniors who are suffering from depression, these issues can become major problems that manifest in different ways. ...
Engaging in a self-care routine has been clinically proven toreduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. Do I need self-care? Know your worth: Self-care is importantto maintain a h...
Less than half of the men receive treatment for anxiety and depression Engaging in self-care doesn’t diminish a man’s strength—it enhances it. Prioritizing well-being means men can be more productive, have better mental clarity, and find an improved overall quality of life. ...
Many workplace burnout symptoms overlap with anxiety and depression. For example, a persistent sense of demotivation, sleep disruptions, lack of energy, difficulty concentrating, irritability, digestive pain, headaches, and stress can be signs of a mental health condition. If you notice these symptoms...
“Oftentimes, individuals who have a hard time saying no struggle with anxiety, stress, and depression,” she says. “The individual is suppressing their own needs to make someone else feel happy. This can be a very toxic pattern for some. By learning to say no, the individual is creating...
Reducing anxiety and depression8 Reducing stress and improving resilience9 Improvinghappiness Increasing energy10 Reducingburnout Strongerinterpersonal relationships According to the World Health Organization (WHO), self-care is important because it can help promote health, prevent disease, and help people be...
Keep learning keep growing with mental health resources like articles tips and inspiring quotes from our therapists. For example you will: • Understand the causes of depression • Learn about the symptoms of anxiety • Know how to tell if it’s time to go to therapy ...
comfort, and support to patients, and you’re often doing so in a high-pressure environment that can significantly impact your mental well-being. Without proper self-care, the requirements of your job can lead tonurse burnout, stress, anxiety, depression, and other mental and physical health ...