Most college students don’t put self-care at the top of their to do lists. When you’re caught up in the whirlwind (旋风) of classes, extra-curricular, work, friendship, and final exams, it’s easy to ignore a task that doesn’t come with a deadline (even if that task is simply...
【题目】Self-Care Strategies for College StudentsMost college students don't put self-care at the top of their to do lists. When you're caughtup in the whirlwind(旋风) of classes, extra-curricular, work, friendship, and final exams, it's easy to ignore a task that doesn't come with ...
Most college students don’t put self-care at the top of their to do lists. When you’re caught up in the whirlwind of classes, extracurriculars, work, friendship, and final exams, it’s easy to ignore a task that doesn’t come with a deadline (even if that task is simply “taking...
Due to the prevalence of self-care among college students, attempts should be made to provide them with objective, high quality, and readily accessible self-care information. This information should be provided as part of an overall effort that encourages students to view health as a personal ...
t’s no secret that college students have a busy and often stressful schedule. With classes, jobs, hobbies, clubs, family, friends and a social life to juggle, things tend to become tense quickly. Despite being pulled in many directions, it is of the utmost importance to remember to make...
Although there are many aspects to caring for your mental health, one of the foundations to staying healthy emotionally is self-care. All too often, college students (and pretty much everyone) put self-care on the back burner in favor of other priorities. However, taking care of yourself is...
Working out is one of the best methods of self-care, but it can be hard for some college students to find the motivation to do it. Even if you have a busy schedule, however, it’s important to fit in some physical activity at least a few times a week. Regular exercise canimprove ...
self-care tips for high school studentsthat can help you destress as you take on a rigorous load of classes, extracurriculars, and college applications. Maintain a regular sleep schedule Number one on ourself-care tips for high school studentsis sleep. It seems obvious, but you should try to...
To learn more about the behaviors that underlie well-being, 206 (predominantly female) university students completed measures of well-being and six self-care practices. Four such practices (mindful acceptance, seeking social support, sleep hygiene, and food habits) uniquely predicted well-being, but...
The demands of your daily life can dictate what type of self-care you might need the most. A self-care plan for a busy college student who feels mentally stimulated all the time and has a bustling social life might need to emphasize physical self-care. A retired person, on the other ha...