Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self! SELF Chapters for positive self-help & self-esteem: 1. Introduction: Getting started 2. Your beliefs about yourself 3. A new way to treat yourself 4. Talk...
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several evidence-b...
Discover a pathway to better mental health with Mental Health, your all-in-one companion designed to help you reduce stress, manage anxiety, and cultivate a pos…
practical self-care actions that you can build into your daily routine to support your mental health and general wellbeing. We all have mental health and just like our physical health, it goes up and down. We can help...
Taking care of your physical and mental health.As a caregiver, it's not unusual to find yourself putting everyone else’s needs ahead of your own. This isn't sustainable, but detrimental to your physical, emotional, and mental health. It's critical to take care of yourself first, so you...
Self-care是 美国2014 年公布的全科医学与社区卫生名词。它的定义是:个体为维持生命和健康而需自己采取的、连续的、按一定形式进行的行动,中文可以翻译为"自我照顾",也可以说“自我关怀”,“自我照护”。 按照美国心理卫生研究所(National Institute of Ment...
Self-care is super important. We don’t even realize it, but ourselves are a priority when it comes to taking care of our mental health. But, what are some good self-care task? These natural and healthy alternative solutions could help improve your mental health in so many ways. Well, ...
Taking care of your mental health is about whatever you need to feel happier or more relaxed. For some people, that means watching a rom-com while taking a bubble bath and sipping a glass of cabernet sauvignon. For others, it may be whipping up an indulgent dessert, firing up a yoga ap...
Reminders to be kind to yourself and your mental health. Self-Care Mentality is a community based around positive self-care practices and reminders through social media and products.
Make self-care a priority with the Amaha app (formerly InnerHour) Find high quality care to overcome depression, beat anxiety, & improve your overall mental he…