Stick a surprisenote of love in your kids’ backpack or lunch. Make your partner feel good witha small love gift. Day 11: Take a digital brea Social media is wonderful, but it also leads us to compare ourselves to the small (often perfect) snippets of other people’s lives. And it’...
Write a letter of forgiveness to yourself for past mistakes, cultivating a sense of liberation and happiness. Body Appreciation Practicing Body Appreciation through journaling helps foster self love by encouraging acceptance and celebration of your physical self. Here are 20 journaling prompts to inspire...
which also includes more openhearted, fragile and vulnerable. The journey into love, self acceptance and peace has been tough, but totally worth it. As i’ve embraced this life, my body is feeling so much better, my intuition is on fire and i am loving my role as homemaker and creator....
Journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. TheSelf-Love Journal for Teen Girlsis filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand thei...
Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for Black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your ...
Need more prompts? Check out our 35 Prompts, Templates, and Ideas for Gratitude Journaling. 3. Have a plan in place We all know it’s easier to make mistakes or poor choices when tired or hungry. But one study found something counterintuitive: self-handicapping takes a lot of energy and ...
Write a letter to your child. Who do you look up to, and what do you admire most about them? Do you have a pet? Write about them! Write a love letter to someone – it could even be to yourself. What are the traits you look for in a friend? Why are they important to you?
Writing is one of the most powerful ways to reflect and change your thinking. Here are 7 powerful writing prompts designed to encourage self-reflection and self-growth. Choose one and transform yourself! Every time you reflect on yourself, you influence how you see yourself. ...
younger elementary schoolers often gravitate towards more visual illustration-style prompts, sorting exercises, and filling-in-the-blank templates. Meanwhile, middle school pre-teens may flourish when articulating deeper self-reflection through mature prompts for journaling, poster making, letter writing or...
To better understand the goal of using a set of journal prompts for self-discovery, let’s first get a better understanding of what self discovery actuallyentails. Self-discovery is a journey of exploring and understanding your thoughts, emotions, beliefs, values, strengths, and weaknesses. The...