57 Put more time 18:55 Be an intelligent investor 25:32 Questions that will give a motivational boost if you're feeling lost 27:10 Journaling prompts 29:31 Feedback from peers and friends 32:05 Therapy and coaching 33:40 Deliberate practice 37:10 Send off Learn more about your ad ...
57 Put more time 18:55 Be an intelligent investor 25:32 Questions that will give a motivational boost if you're feeling lost 27:10 Journaling prompts 29:31 Feedback from peers and friends 32:05 Therapy and coaching 33:40 Deliberate practice 37:10 Send off Learn more about your ad ...
OK, so now that we’ve coveredhowto journal for self-improvement, we need to talk about journal prompts. Journal prompts, also known as writing prompts, are journaling ideas that help you to focus on what to write. Using journal prompts give you a clearer direction before you start writing...
There's a myriad of science-backed benefits to journaling, including relieving stress and anxiety, improving your sleep, and coping better with difficult or traumatic events in your life. If you'd like to develop the journaling habit, but you've hit roadblocks like being too busy, not being ...
5 self-improvement apps for your soul Caring for your inner self means nurturing your emotional well-being, self-awareness, and inner peace. It’s likely why Aristotle mused, “Knowing yourself is the beginning of all wisdom.” Whether through mindfulness, astrology, journaling, or gratitude pra...
Identify patterns of shadow aspects:Payattentionto traits or patterns you dislike or avoid within yourself. Journaling,meditation, or prompts like "What traits do I judge in others?" can reveal aspects of your shadow. Acknowledge with compassion:Once you identify parts of your shadow, acknowledge ...
The benefits of journaling and 5 journaling prompts for mental health by Alexandra Cromer, LPC | Feb 21, 2023 | Anxiety, Mental Health Topics, Self-Care Journaling is a powerful tool. It serves as an outlet, allowing us to express our emotions and process our thoughts without fear of ...
Budding Regardless budding regardless ✷ ꕀ a wellness hub with resources on mental health, mindfulness, and personal growth. Promoting resilience through self-improvement tips, journaling prompts, and wellness products. Recents ✷ Mom Comes to U.S.A – 17 Day Itinerary Included ...
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware. Improve sleep quality Drift into re...
In daily life, we can lose sight of what we are fortunate to have and by keeping a journal you can slowly and steadily shift your perspective to focus on what is good in your life. The Gratitude app will send you reminders with prompts to help you build the habit of journaling. ...