With a self-care definition on the table, we can now turn to look at what happens to us when we add it to our lives. So, why is self-care important? As hinted above, there are many benefits of self-care. The most obvious relates to mood and energy levels. However, as it turns ...
The Book: Enclosed is a collection of giant crossword puzzles. These are ideal as a viable way to enrich your vocabulary, and have fun while doing it. The crosswords are suitable as a brainteaser, a valuable pastime and learning tool, for schools and homes, and for all ages from teenage...
2. Collaboration and networking Networking and collaboration is another important soft skill to possess for a sysadmin. The familiar saying that sysadmins are, in general, introverted by nature is a fallacy. Staying connected with what is happening around you helps expand your knowledge horizon. I ...
Still following that person on social media who never has anything nice to say? Now is the time to cut them loose. When your social feed is cluttered with posts you don’t want to see, you miss out on the important ones you’d rather be viewing. ...
Cross all the other goals off your original list and forget about them. Yes, cross them off your list! The third step helps you consciously classify your goals into one or two categories: do or do not. You can use the 5/25 rule to help you focus on the most important goals first an...
First,usesimple(简单的)words.Youcansay“goalong”or“onyourleftorright”.Second,findsomeimportantfeaturesoftheplace.Youcantelltheperson“Theresariverneartheplace”.Youcandrawamap,too.Amapcanshowthewayeasilyandclearly.Whenyoudontknowtheway,justsay“sorry,Idontknow”.ItsOK.B(B)1.Howmanypiecesofadvice...
Crossword, anyone? Related Story Coronavirus: The dos and don’ts of hand-washing 12. Learn to meditate Finally, Laura reckons that during times of anxiety, it can be useful to practice breathwork or meditation to help manage your headspace. If you’re not sure what breathwork or meditat...
This is unique to each person—one woman’s doomscroll is another man’s leisurely evening—but it’s important to pay attention to the types of content that get your heart racing so you canavoid them before bedwhen you’re trying to wind down,Jade Wu, PhD, a board-certified behavioral...
Unfortunately, however, many of us view self-care as a luxury rather than a priority. Consequently, we're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges. It's important to assess how you're caring for yourself in several different domains so you can...
wearing support endangered recycle pulled down Review of units 11-15 Review of units 11-15 1aRead the clues and complete the crossword. DOWN 1. I can look out of the ___ in my apartment. 2. The past tense of buy. 3. My friend __ a volunteer at the hospital. 5. A very big an...