根据“The Mindfulness Journal for Teens”部分中“This journal is full of breathing exercises and meditations(冥想)that teens can use to help with anxiety and work through whatever life throws at them, from schoolwork to socialising.”(这本杂志充满了呼吸练习和冥想,青少年可以用它来帮助他们缓解焦虑...
Get ready to level up this year by diving into some of the best self-help books that will help you make big changes in your life.
With the perfect self-help book at hand, you can become your own life coach and the master of your own growth. That's exactly what this post is here to help you achieve: in this post, we've listed the 50 best self-help books of all time, easily searchable by category. No matter ...
“Why don’t you send help?” God replied, “I did send help. I sentyou!” The ripple effect is a reality; however, it works for both good and bad actions. Drop your pebble of love and kindness into the
Books to Help Boost Your Mood See More Overcoming Insecure Attachment Permanently stop fear and anxiety from smothering the way you live your life, and stop settling ... The Self-Sabotage Behavior Workbook Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive...
See some of the best articles related to self-help from this website: 55 Self-Care Day Ideas to Focus on Yourself 10 Wellness Journal Templates & Worksheets 11 Printable and Editable Brain Dump Worksheets 70 Affirmations for Self-Worth and Love Yourself More ...
Self-help books, a pervasive and influential aspect of society, can have a beneficial or detrimental effect on the therapeutic process. This article descri... TS Zimmerman,SA Haddock,CR Mcgeorge - 《Journal of Marital & Family Therapy》 被引量: 21发表: 2001年 In memory of Bernie Zilbergeld...
Best Self-Help Books For Transforming Your Life The Drama-Free Way: A Thought-Management Guide to Navigating Chaos and Thriving, by Jennifer Kern Collins. Okay, so that’s me. But to be honest, I’m still using it as my own manual for living. ...
Wrapping up The Best Self Help Books 1. “The 7 Habits of Highly Effective People” by Stephen R. Covey Ever wondered how some people seem to achieve massive success effortlessly? “The 7 Habits of Highly Effective People” by Stephen R. Covey breaks it down for you. Covey’s approach is...
Self-help books for people with depression: a scoping review. J Ment Health. 2008;17:543-52.Richardson, R., Richards, D., Barkham, M., 2008. Self-help books for people with depression: a scoping review. Journal of Mental Health 17, 543-552....