The present study was to design and evaluate a prototype of a self-help application for people with OCD (the most common pattern of OCD) based on the exposure and response prevention (ERP) technique. Methods: This work was developed in four different phases. (1) Needs assessment: a ...
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Learn more about OCD Panic attacks and panic disorder People who suffer from panic experience sudden feelings of terror and doom which may seem to occur ‘out of the blue’. Attacks are typically fairly short-lived but can be re-triggered and last for longer periods. Lean more about panic ...
Group therapy for OCD – people with OCD get support and encouragement by interacting with others suffering from the condition. The social aspect of the group also decreases the feeling of isolation that OCD patients commonly experience. Family therapy for OCD – family therapy can help reduce conf...
Self-help resources are frequently sought out by individuals with obsessive-compulsive disorder (OCD); however their efficacy has rarely been evaluated in randomized controlled trials, despite frequently bold claims for their efficacy. In the present study, we examined if a metacognitive self-help manu...
This study aimed to review the existing published and grey literature describing the concepts of self-management, self-care, and self-help, and to
Kit Harington Reveals He ‘Went Through Periods of Real Depression’ Before Getting Help for Addiction "You get to a place where you feel like you are a bad person." ByCarolyn L. Todd August 9, 2021 Health Coronavirus Is Seriously Triggering My OCD ...
Many patients with obsessive compulsive disorder (OCD) go untreated due to a large treatment gap and fear of engaging in cognitive behavioral therapy. The present study investigated the effectiveness of mindfulness based training delivered as a bibliotherapeutic self-help approach, as an alternative and...
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Largest online anxiety self-help site on the Internet by Dr. Reid Wilson. Free help, online courses & videos for those with anxiety disorders.