Body image consists of our thoughts, feelings, and perceptions about our bodies, how we believe others see our bodies, and how we feel inside our bodies. When we see ourselves accurately, accept the way we look, and feel good about our bodies, we have a positive body image. But many of...
What’s The Book About? Hill’s book is based on the premise that your thoughts shape your reality. If you can change your thinking, you can change your life. “Think and Grow Rich” outlines a 13-step program to develop the mindset and habits necessary to achieve financial and personal...
you may feel like your thoughts hold your captive. You will never be able to do that, be that good or improve yourself. Negativity embraces multiple forms and can tackle you from more directions, whether you look at yourself or other people’s lives. This spiral of negativity can become de...
If you’ve tried all other self-help books and have not found them useful, this book will work for you because this is not a self-help book, it is a book to help you take specific action using templates to starttodayand get closer to your goaltoday. Even if you don’t like to re...
For example, if you usually respond to stress with thoughts like “I cannot handle this,” DBT may teach you to respond with thoughts like “This isn’t ideal, but I have the skills and experience to overcome it.” These kinds of positive affirmations can be empowering and help you see ...
Some of the scientists believe that noticing small miracles can be healing for our brain and is a crucial way to heal and nurture our sense of purpose in life. By this you can create a habit to cultivate joy to refocus when our thoughts are negative and loud. It reconnects us to oursel...
This cycle, when repeatedly activated, is theorized to build an upward spiral (see Figure 3, innermost loop) that stimulates a gradient of self-transcendence (see Figure 3, leftmost vertical arrow) extending from decentered meta-awareness of mental objects to experiences of oneness between subject ...
There are two famous charts that can help deepen your understanding. One is the “Kübler-Ross Change Curve”, and the other is the “Transition Curve”… If you haven’t yet rushed into the trading markets, and you have unexpectedly read this small book, and you have already even ...
Self-Help 4 Min Read You Are the Center of Your Universe Your thoughts have a direct impact on how you experience the world around you. Self-Help 4 Min Read Learning From Others’ Mistakes: A Shortcut to a Better Life Learn from others' choices to avoid pain and fi...
Practical Accessories: Equipped with an elastic band, silk ribbon, and a pocket inside, this journal provides a convenient and organized space for users to store their notes and thoughts. Long-Lasting and Durable Binding: The spiral binding ensures that the journal remains open at the desired pag...