“Discipline is like moonlight to cool the wild mind that is burning with anger, attachment, ignorance, jealousy and so forth. One becomes calm, concentrated, and magnificent, towering over ordinary beings like Mount Meru rising above the world. Others will be drawn to one's strength and will...
One of the best things you can do to build your self-discipline is through my mental toughness program,75 HARD. 75 HARD is designed to help you develop skills such as self-discipline… Mental toughness… Grit… Fortitude… Confidence… Self-belief… Self-worth... ...and much more. Making...
“Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.”–Napoleon Hill “Your mental attitude is something you can control outright and you must...
Another sign you need to build self-discipline is if you give in to temptation and just can’t seem to reach your goals. That could be eating too much so you cannot make your ideal weight or not advancing in your career because you give in to the temptation of spending some of your f...
Creating a structured routine helps your mind and body adapt to a productive rhythm. A consistent routine can significantly boost yourself-discipline skills. Start Small Begin with small, manageable tasks that can build into a more comprehensive routine. Incremental changes are easier to sustain over...
Today, I’m sharing my 3-step strategy for cultivating unwavering self-discipline so that you can get yourself to do what you need to do.
To build mental toughness, Howard also followed Stoic advice to visualize future meetings that provoked anxiety so they would lose their power over him. Thisdiscipline of thoughtprevented worrying. To curb frustrated outbursts at work disruptions, Howard applied Epictetus’ phrase, “It’s not things...
The amount of time you spend on these exercises is well-spent. They lead to a mental state of inner strength. Here are a few self-discipline and willpower exercises to start with: Exercise no. 1 You sit in a bus or train, and then an older man or woman, or a pregnant lady, walks...
“People who lack self-discipline are often the victims of those who do have self-discipline” The combination of mental toughness, motivation and the development of the right habits, are an effective and foolproof method to stop procrastinating and reach your goals. But all this is possible exc...
The New Science of Self-Discipline 18 min 4.2 The Power of Discipline Daniel Walter How to Use Self Control and Mental Toughness to Achieve Your Goals 14 min 4.3 Discipline Is Destiny Ryan Holiday The Power of Self-Control 18 min 4.7 Becoming a Person of Influence John C. Maxwell How...