The four A's of women's self-defense, namely awareness, avoidance, assertiveness, and action are elaborated. A description of self-defense moves using the head, the palm of the hand, and the elbow, along with information on resources for self-defense, is ...
For the first 20 years or so of my own personal training, I taught much the same way everyone else did. Sure it worked fine in the studio (I own a martial arts school), but I often wondered if the women I were teaching would really be able to defend themselves if they needed to....
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MIGHTY SELF DEFENSE FITNESS Mighty is the first truly mobile self-defense format. Based on the principle “selective, simple, effective”, Mighty’s trainings can be practiced anytime and anywhere.
If some violent creep tries to choke you out we will give you a defence so powerful that you decide whether to let him go or "pile drive" his head into the ground. You will learn how to escape any attempt by any offender to hold your arms. Nobody will be able to restrain you or...
Strike Back Self-Defence for WomenSelf-Defence Classes for Women and Girls Login15 Locations WorldwideVirtual Classes CONFIDENCE BUILDING SELF DEFENCE CLASSES WITH THE LARGEST WOMEN'S SELF DEFENCE ORGANISATION IN THE WORLD Getting started is easy!
Tayah Kansik's Self Defence for Women video / DVD is rooted in boxing and mixed martial arts. Tayah is a UK-based personal trainer and security consultant with over 15 years experience teaching and competing in mixed martial arts. Taya teaches Self Defense workshops for private security firms ...
For the first 20 years or so of my own personal training, I taught much the same way everyone else did. Sure it worked fine in the studio (I own a martial arts school), but I often wondered if the women I were teaching would really be able to defend themselves if they needed to....
Self Defence for WomenFor entertainment purposes only –“The Fence” The Fence – this is a concept developed by a guy called Geoff Thompson. If someone is acting aggressively, or is following you and you confront them, make sure when you’re talking, you gesture (casually) with your ...