《静观自我关怀8 周课程》 MINDFUL SELF-COMPASSION 8-WEEK.PDF,《靜觀自我關懷8 周課程》 MINDFUL SELF-COMPASSION 8 -WEEK PROGRAM 「靜觀自我關懷」是甚麼? 「靜觀」(Mindfulness )是一種人人可學的覺察訓練 ,對當下的經歷不妄下判 斷地了解 ,也就是如實、 如是地覺
自悯量表(Self-Compassion Scale^J SCS)完整版问卷和详细介绍.pdf,自悯量表(Self-Compassion Scale, SCS) 1 量表介绍 该量表 由 Neff(2003)编制,由陈健等人(2011)修订,用于测量特质 自悯。该 量表有 26 个项目,包含 自我友善 (第5、12、19、23 、26 题)、自我评判
*Self-Love Revolution Workbook – Unlock Your Potential with Self-Compassion, Radical Acceptance, and Unshakeable Confidence (Deal, Not Free) by Vitalspark Synergy. Price: $0.99. Genre: Self Improvement Nonfiction Book Deal, Sponsor, Practical tools and exercises for silencing your inner critic, set...
Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.About The Book...
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by StressKristin Neff and Christopher Germer Paperback September 23, 2024$19.95 order Hardcover October 1, 2024$30.00 order e-Book September 9, 2024$19.95 ...
Health Jan. 11, 2025 20 Life-Changing Movies to Help You Manifest Your Best Year Yet Cue the inspiration. Health Jan. 10, 2025 The Wellness Trends You’re About to See Everywhere, According to a Nutritionist What to embrace in 2025, and what to leave behind. ...
Offer yourself compassion and understanding We live in a society of extremes. Not that we all became overnight somehow extremist, but what is paraded in front of you are only the extremes. Take as an example, J.K. Rowling. She’s the epiphany of that extreme. She’s given as an examp...
Each set of illustrations was created intentionally to invoke one of the 10 kinds of self-love, and includes a set of “heart and soul” inquiries to journal with including: Self-Care, Self-Compassion, Self-Empowerment, Self-Acceptance, Self-Empowerment, & More. ...
Each set of illustrations was created intentionally to invoke one of the 10 kinds of self-love, and includes a set of “heart and soul” inquiries to journal with including: Self-Care, Self-Compassion, Self-Empowerment, Self-Acceptance, Self-Empowerment, & More. ...
Reports of emotional, existential and moral distress amongst medical students witnessing death and suffering of patients during their clinical postings have raised awareness on the need for better psycho-emotional support during medical school. Furthermo