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Even if you don’t have a green thumb, you can find plants for your home or office that require very little personal care. Aloe, lavender, spider plants, and cactus are just a few that will fit in well with your busy life. Practicing self-care is something every person should do ...
Here are eight self-care tips to help you to look after yourself as you adjust to your role as a new mom: 1. Plan Your Self-Care It can be difficult to make plans as a new parent but identifying a day and time that’s usually free can help make self-care easier. For example, ...
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Self-care tips for moms going through transitions in life Author and blogger Rachel Marie Martin shares professional self-care tips for moms going through life’s transitions and talks about her new book, “Get Your Sparkle Back.” August 15, 2024 ...
However, I think that it is very important that black women take care of themselves physically, mentally, and emotionally during this time. It's important that during isolation, we do not give up on ourselves or forget about the progress we made before this happened. Here are a few activiti...
If you have limited local access to health care in your area, consider using telehealth services. “If you’re in rural America, where Black women have an even higher mortality rate, you may have only one option for a doctor and have limited resources, so it’s really important to always...
For busy parents, self-care can be a challenge. Here are some tips on caring for yourself so you can be your best parent, partner, and person.
How International Women’s Day Promotes Self-Care International Women’s Day is a global day celebrating the achievements of women. The day also marks a call to action to raise awareness about women’s equality and fundraise for female-focused charities. This special day has been around longer ...
Self-care is especially necessary for women who have to regularly juggle multiple responsibilities and barely have any time for themselves. Our society teaches women to always put everyone else before themselves; it sets unrealistic expectations from women which is bound to cause more than just stres...