Self-care strategies for psychological symptoms: depression and anxiety in people living with HIV in Puerto RicoRivero Mendez Nursing Professor, MartaRosa, Maria ESolisBaez, SolymarCostas, RosarioVargas, RicardoRoman, ElizabethRuiz, Rosa
Depression affects millions of Americans each year, leading to other issues that can take a toll on physical health, job performance, and the ability to take care of oneself. For seniors who are suffering from depression, these issues can become major problems that manifest in different ways. ...
Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.
Develop Your Self-Care Plan An effective self-care plan should be tailored to your life and your needs. It needs to be something created by you, for you. Customizing your own self-care plan can act as a preventative measure to make sure that you don't get overwhelmed, overstressed, and ...
Programmes of self-care have been developed to deal with depression, a common affective disorder in modern days. Studies have proven their effectiveness using models such as CBT, Written Diary and Problem Solving. At the same time, it was contemplated the possibility to be applied in Primary Hea...
I actually experienced post-partum depression and anxiety after my son was born. Self-care was something that I worked on really hard with my therapist and I have become a convert, I call myself a self-care evangelist because I bug every mom that I know about this and I have actually ...
When I was going through post-partum depression counseling my therapist always asked me what hobbies I enjoyed. For the life of me, I could not think of one single hobby I enjoyed or had enjoyed. I hadn’t had time in years to pick up any new hobbies, and it had been so long that...
These include anxiety, depression, eating disorders, post traumatic stress orders, and psychosis. While a self-care routine may not cure a mental health challenge on its own, it can help you cope with symptoms. Seeking professional help for a mental health concern If you think you may be ...
ChristopherDowrickDowrick, C. Computerised self help for depression in primary care. BMJ, (2015).Dowrick C. Computerised self help for depression in primary care. Br Med J 2015;351:h5942. [doi: 10.1136/bmj.h5942] [Medline: 26561033]...
For instance, music therapy has been shown to help with anxiety and depression while singing increases our mood and reduces stress. Many of us spend time listening to podcasts, books, or music. However, why not switch it up? Try taking a walk in nature and paying attention to each sound....