But, we're here to help you introduce some calm and balance back into your life with our ultimate guide to self-care for new mums, so you can put yourself first for once. From cooking nourishing meals, staying active or taking 5 minutes out of your day to focus on your beauty routine...
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Many local councils have mums and bubs exercise groups in the park, a great way to get active with the baby to exercises suitable for new mums and a great way to make new friends in a similar life stage to you. Even better, if your baby starts to cry, there will be plenty of under...
In the midst of our hectic lives,self-careis often relegated to the background, mistaken as a luxury or indulgence. However, for us working mums, it is the very foundation of our well-being. It’s about making daily choices that boost our physical, mental, and emotional health. These ch...
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Why Self Love is important for us ALL! “While easily disregarded, self-love is the foundation of your physical, psychological and spiritual growth,” she explains. “When you practise self-love, you are making a choice about how you are going to treat yourself. You choose to take care of...
… . I haven’t got many options at the moment. I can’t look after that many children …I don’t want to raise suspicions so it’s good to combine it with my own ‘childcare’ … then they don’t look so out of place … there are other mums like me who need cheap childcare ...
And while I was lucky to have regular access to my own mum, my need to feel held by other mums was so strong that I began subconsciously looking for mother figures all over the place. I built my own village. I chatted to mothers of older kids at the park and asked them, desperately...
Hello, I'm Sybil, aka MomJonz. I'm so happy you're here! My mission is to empower women with my message of Know You Be You Love You®. My content consist of the importance of ME TIME, LOVING YOURSELF, PARENTING, STROKE AWARENESS & all things between ...