Erica Diamond is a Certified Life Coach, Certified Yoga & Meditation Teacher. I help busy women prioritize self-care so you can experience less stress, more calm and greater joy every day!
Our editors have compiled the best on Self-Care topics from the archives. Here you'll find fresh, relevant, and honest articles that makesToday's Christian Womana mentor to thousands of women. Find Your Way Out of the Dark Depression can feel like hell—literally. Here's how to journey ...
SELF-CARE, FOR WOMENJANET GEMIGNANI
Therefore, the present study was conducted with the aim of explaining the status of sexual self-care and its predictor factors in women of reproductive age referring to healthcare centers. Material and methods This research was a cross-sectional study that was conducted on 400 women of ...
The human right to health is universal and non-exclusionary, supporting health in full, and for all. Despite advances in health systems globally, 3.6 billion people lack access to essential health services. Women and girls are disadvantaged when it comes
40 This is also a main conclusion in a study on the upscaling of a digital innovation for pregnant women in South Africa.41 Shared online channels in the Dutch SCM proved to create new opportunities for traditionally locally operating organizations to cooperate with services on a national level ...
50 Self Care Ideas For Moms Theseself care ideas a perfect for moms, since they’re conscious of the time constraints that parents often face. Some of these habits involve somecognitive behavior changesthat can improve your outlook on parenting. The easiest way to practice self-care is toget...
In the end, it’s important to remember that you have a lot of power over your wellbeing. Learning how to unplug from technology and carve out time for yourself can help reduce stress and improve overall health. Exercise regularly, eat healthy, get adequate sleep, and practice mindfulness te...
What you need to know Pelvic organ prolapse is common in women over the age of 50 and negatively affects their quality of life.1 Management includes lifestyle modification, pelvic floor muscle training, vaginal pessary, or surgery.2 Pessaries may be preferred by women as an alternative to surge...
Self-care acupressure might be successful in treating menstrual pain, which is common among young women. There is a need for comparative effectiveness research with stakeholder engagement in all phases seeking to address the needs of decision-makers. Our aim was to design a study on the effectiven...