Black feminist self-care practice responds to the physical, material and emotional impacts of silence, exhaustion and vilification of feeling that women of colour encounter in their living. In a call for women of colour in social work to gather together for mutual sharing of experience, this ...
“Erica has spent years inspiring and empowering women to get off the fence, get unstuck and thrive daily.” Don’t forget to SUBSCRIBE TO OUR NEWSLETTER! Show yourself some love with Erica Diamond’s FREE Self-Care Guide and Weekly Tips for Empowered Living right to your inbox!
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Sometimes, self-care for women who are too busy working and taking care of their families is all about finding some time for themselves to do things they enjoy. It doesn’t even have to be much- picking up an old hobby can also be healing and relaxing. I don’t work nearly as hard ...
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Self-Care for Women Tip #1: Say No More Often There may be no more empowering action than saying “no” when you need to. We all want to help others and be accommodating, but unfortunately, we often do so at the expense of our own self-care. It’s easy to focus on doing things,...
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Let’s set aside screen time and make an effort to look up from our gadgets to enjoy the beauty of life. Make Time for Yourself It’s simple to become engrossed in the daily grind in today’s fast-paced society, leaving little time for self-care. Making time for yourself is crucial,...
However, I think that it is very important that black women take care of themselves physically, mentally, and emotionally during this time. It's important that during isolation, we do not give up on ourselves or forget about the progress we made before this happened. Here are a few activiti...