Self-care Boundary setting Protect your “bubble” Filter your inner circle 35 minutes questions and answers Here’s a preview of the course: If you endured physical, emotional, psychological, sexual and/or financial abuse for a long time, you may be suffering from C-PTSD. Learn how to reco...
De Jong J. Public mental health and culture: disasters as a challenge to western mental health care models, the self, and PTSD. In: Wilson J, Drozdek B, editors. Broken spirits: the treatment of asylum seekers and refugees with PTSD. New York: Brunner/Routledge; 2004. p....
Shattering the stigma surrounding men and self-care is critical if we want to promote healthier lifestyles and mental well-being. For too long, the traditional views that men should “tough it out” or “suck it up” have encouraged them to avoid being vulnerable. Unfortunately, this mentality...
Self-Care Habits to Consider Practicing Regularly 39. 尽量不要熬夜弥补白天失去的闲暇时间 晚上无缘由的不睡觉,只是为了反抗工作和其他不得不做的事情,这就是所谓的报复性睡前拖延。虽然一开始沉溺于此可能会感觉很好,但长远来说对你可能并不那么好。 40. 当你在提高工作效率方面遇到困难时,可以列一个“已完成...
One of the cutest forms ofself-care is spending time with a pet. It’s no question that animals can bring a boost to our days, with studies showing that people suffering from conditions like PTSD and depression improved after spending time with service animals. Pets like cats and dogs can...
本期节目是自我照料这一议题的2.0版本,结合我在深度疗愈阶段的实践,我更加关注过往创伤对我们身心系统造成的影响,从生理机制和心理机制的角度展开,探索针对性的自我疗愈方式。创伤对一个人造成的影响是方方面面的,疗愈的过程中,我们从身体到心理都不同程度的面临崩塌-哀悼-整合-重建的挑战。结合CPTSD相关知识,从身...
However, dependence on care or lack of Personal Protective Equipment (PPE) led to difficulties in complying with physical distancing [16]. In addition, the increased workload, fear of becoming infected and being infected, as well as the loss of patients and colleagues, increased the levels of ...
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must ...
and encouragement. Compassion means being sensitive to suffering and alleviating it with a quality of care that is appropriate to the suffering. What is needed in the case of anger in high betrayal traumas is to validate the outrage, the injustice, the betrayal, and all the pain it caused ...
156 Self-Care Tips 1. Go to bed early. Sleep deprivation has major downsides, and getting to bed early can help you get the sleep you need to feel well and stay healthy. According to the National Sleep Foundation, while there is no exact number, "Between the ages of 18 and 64, adult...