Therapy and self-care One of the most excellent self-care tips is to see a therapist. Life gets busy, and therapy can help you cope with daily stressors. Online therapy can be helpful for those who are experiencing depression, anxiety, or stress. It'sas effective as in-person therapyfor...
Here are 61 of the best self-care quotes I could find. And please remember: before taking care of others, you must take care of yourself first. You’ll discover quotes by Abraham Hicks, Paulo Coelho, Fred Rogers, and more. Enjoy! Self-care is not a luxury, it’s a priority. Kim L...
As an educator and advocate for social-emotional learning and well-being, I deeply resonate with the wisdom and honesty found in Mac Miller’s quotes. The late rapper’s journey, though tragically cut short, offers valuable insights into the importance of mental health, self-care, and finding ...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Your good mental health is essential to your career. Clearly, many factors pose a challenge to it鈥攕tress, prejudice, economic problems, genetic predisposition, personal history, and physical problems. Do yourself and your colleagues who depend on you a favor by making your mental health a ...
Subdue yourself, And discover your master.” —Buddha Also featured in:Self-Care Quotes,Self-Worth Quotes,Self-Love Quotes,Enlightenment Quotes 141 1 Download 17 Wallpapers 20. “You either control your mind or it controls you.” —Napoleon Hill ...
(B)Self care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves(9)_stretched_ (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something ...
Self-care can be as simple, easy (and yes, totally free) as you want it to be. “What you're looking for in a self-care routine is a feeling of rejuvenation during or after the activity you choose, says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of...
Plus, it’s good for yourmental health, physical health, mood, energy, and productivity. Despite knowing it’s important, we don’t often make it a habit. Keep reading to see our favoriteself-loveandself-carequotes and any sayings to remind you how amazing you are from the inside out!
“Self care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health–body, mind, and spirit.”–Laurie Buchanan “With every act of self-care, your authentic self gets stronger, and the critical...