The Special Greeting - A great activity for building self esteem and rapport with your children and students Self Esteem Word Search - Have fun creating and playing your own self esteem word search game Self Esteem Worksheets for Kids - Great exercises and worksheets for building kids self ...
Get the Free Bundle: 47 Productivity and Life Planner Worksheets In our fast-paced world, finding time to focus on personal well-being can sometimes seem impossible. There are too many things to do and not enough time. However,self-care isn't a luxury—it's necessary to maintain balance ...
themselves. The book consists of 10 prompted pages with a front and back cover. Print the pages below and collate them together to create a personalized journal for your child. This simple activity will open up so many opportunities for conversations about what self care and healthy habits look...
Self-esteem work is an important part of our overall social-emotional learning work. When children have a healthy sense of self-esteem, they are more likely to navigate challenges with resilience and confidence. With that in mind, we developed this bundle of 10 self-esteem worksheets, designed ...
Physical self-care can involve activity and a healthy diet, while mental and emotional self-care might include mindful meditation or journaling. Each person's approach can vary depending on individual needs. In addition, the benefits you receive from mindfulness may vary. Some people find that min...
10. Self-Care Cheat Sheet This checklist is specially designed for moms, but it serves as a good option for other people as well. What we love about it is that there is a designated timeframe for each self-care activity. This way, you’ll be able to balance self-love with other aspe...
8. “Who am I?” worksheets A“Who am I?” exercise is a tool therapists use to help their clients self-evaluate, and you candownload a worksheet versionto explore on your own. In this activity, you’ll first determine the critical parts of your identity, like being a software developer...
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must ...
Begin by providing a background on self-care and introduce healthy and bad habits. Ask your students: What do you understand about self-care? What is a healthy habit? What are the healthy habits you follow to care for yourself? (Give the students time to respond.) ...
Cox and Steiner point to their research indicating that social workers “fail to practice self-care because they become wrapped up in a state of mind that suggests that they need to work nonstop. They view self-care as an activity that they don’t have time for.” ...