The Aberdeen University Students’ Association originally created this checklist to help people practice self-care even during the coronavirus pandemic. If you take a look at it, however, you will realize that you do not need a pandemic to practice these habits. There seems to be no way to d...
Once I started scheduling in relaxing activities for myself, I noticed I was able to give so much more to myself and those around me. So, how’d I do it? The secret: schedule in time for self care. Be intentional with your time and set an hour or two or even a whole day for...
Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a list of all the things that make you happy. Track and document them…
Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a list of all the things that make you happy. Track and document them daily to keep yourself accountable. Change your life by taking a better care of yourself - because you deserve it!
Discover the benefits of a self-care checklist and learn practical ways to nurture your mental, physical, and emotional well-being.
To practice self-care: Recognize the signs when you're in need of self-care. Have a checklist prepared with self-care activities you can do to respond to your needs. Below, we outline some specific self-care activities for mental health. ...
Simply put, you own a wellness business because you're passionate about health and self-care. Loving what you do is a key factor in managing a successful business, but it’s also important to keep your own health top of mind. Having hobbies and activities you love outside of your job ...
Self-Care Checklist for When You Are Sick Do these to help fight off those viruses! 1. Get as much sleep as you can (aka take a nap) Our bodies are better at fighting viruses when we are asleep. Apparently you get a better fever response when you are asleep, plus you produce more ...
Interventions comprised of total three sub-tasks and each task was followed by daily assessment of progression with the help of self-care activities checklist for self-care activities, Ferrara Group Experience scale for group interaction and Mini-Mental Status Examination for cognitive functioning. Post...
A Self-Care Checklist for TherapistsA Self-Care Checklist for Therapists by Lynn GrodzkiGrodzki, Lynn