The Seated Medicine Ball Throw Test for Older Adultsdoi:10.1249/FIT.0000000000000908Peter,RonaiPaul M.,GalloACSM's health & fitness journal
The aim of this study was to test the reliability of throwing velocity in a seated chest throw action and in a standing overhead situation with 3 differently weighted medicine balls using a Doppler radar gun. To test the reliability of throwing velocity of the 2 different techniques and various...
A band seated twist in its own right, the Russian twist can be a bodyweight exercise or you can add resistance by holding a medicine ball, dumbbell or anything you can safely lift from side to side using your arms. And the fact you’re sitting on your butt at an angled position pre-...
In Paralympic seated throwing events, the athlete can throw with and without an assistive pole. This study aimed to identify and compare performance-related kinematic variables associated with both seated throwing techniques. Twenty-nine non-disabled males (21.9 ± 2.6 years) performed 12 maximal thr...