nointerventionstudiesexistcomparingfree-formexercises,usingcablemachines,andfixed-formexercises,usingseatedmachinesinolderadults.Methods:Atotalof29independently-livingolderadults,65yearsorolder,wererandomizedintotwogroups,seatedmachine(SM,n=10)andstandingcable(SC,n=12).After12weeksoftrainingtwiceperweek,groups...