strength and conditioningThe exercise technique of the dumbbell seated shoulder press is described and demonstrated in this column.doi:10.1519/SSC.0b013e3181775709GrahamJohn FStrength and conditioning journalGraham, JF. Exercise: Dumbbell seated shoulder press. Strength Cond J 30: 54-55, 2008....
2. Seated Dumbbell Row The seated dumbbell row, also known as the bent over row, works the same muscle groups but with a very different form. Using two dumbbells, sit with your feet flat on the ground and slightly bent forward. Squeeze your shoulder blades together to pull the dumbbells...
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. Press the dumbbells vertically upward until your elbows lock out. Lower the dumbbells until they touch your shoulders.
decline and flat bench presses use the muscles of the chest, arms and shoulders to extend the elbow and shoulder joints. In contrast, isolation lifts focus on a single muscle and joint group. Dumbbell flyes, for example, emphasize lifting form to isolate the pectorals by ...
Benefits: The cable row is a great movement for shoulder girdle health and for creating balance in horizontal pulling and pushing (especially for the frequent bench-presser). It is also a bit easier to maintain proper form than in dumbbell, bent-over or chest-supported rows where the tendency...
1) Dumbbell Rows via Gfycat I love single-arm dumbbell row exercises – everyone should be practicing them. It offers great strength, stability, and mass development. The single-arm dumbbell movement recruits the stabilizer muscle groups around the shoulder and ensures you’re building the whole ...