The seated dumbbell row, also known as the bent over row, works the same muscle groups but with a very different form. Using two dumbbells, sit with your feet flat on the ground and slightly bent forward. Squeeze your shoulder blades together to pull the dumbbells up simultaneously before sl...
Pendlay row:this row variation mimics the same angles seen in cable rows or thet-bar row. You have to support the position with your lower body, however, which makes it more functional but also more demanding on your recovery. Yates row: this is like a normal barbell bent-over row but ...
As shown above, there are many variations of the Seated Row that all hit the middle back and lats to some degree. They can all be acceptable substitutions. For free weight alternatives, the clear choices are theBarbell Bent-Over RowsandOne-Arm Dumbbell Rows. Bodybuilding Equipment: Cable Machi...
Adj.1.seated- (of persons) having the torso erect and legs bent with the body supported on the buttocks; "the seated Madonna"; "the audience remained seated" sitting standing- (of persons) on the feet; having the torso in an erect position supported by straight legs; "standing room only...
Bent-Over Dumbbell RowBent-Over Kettlebell Row - Single ArmBodyweight RowsBodyweight Rows On Gymnastic Rings Cable RowCable Row - Seated, Narrow-Overhand-Grip Cable Row - Seated, Narrow-Underhand-Grip Cable Row - Seated, Neutral Grip Cable Row - Seated, Neutral Narrow Grip Cable Row - ...
If you’re one of those people who rocks his upper body like a metal band guitarist while performing the bent-over dumbbell row, the incline bench dumbbell row is for you. The incline dumbbell row closely replicates the movement and effects of the seated cable rows. ...
The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.
Single Arm Cable Row, Standing Cable Row Alternatives Pendlay Row, Bent Over Barbell Row,Yates Row,One Arm Dumbbell Row, Kroc Row Instructions with Pictures 1. Starting Position Sit on the bench attached to the cable row station and place your feet into the fixed position foot plate. ...
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