Then, transfer the ahi tuna to the plate with the sesame seed mixture and press the tuna steak down into the seeds mixture. Flip the tuna over and press again to coat the tuna all over. Heat Skillet to Blazing Hot: Place a cast-iron skillet over medium-high heat. Leave the skillet ...
For the tuna, add a spoonful or two of coconut oil to a cast iron skillet and heat to high. Heat the oil for a minute or two, but not so long that the oil smokes. Using a pair of tongs, test the oil with a corner of the fish. If it starts to sear and bubble you’re good...
For a typical ahi tuna steak(about 1.5″ thick), sear on each side for about two minutes(less time for rare; more time for medium). I recommend using anonstick skilletfor this, or a very well seasonedcast iron skillet(fish has a tendency to stick, and you don’t want to risk the...
2. Prep your tuna by washing and patting dry with a paper towel. You’ll want to eliminate as much moisture as possible from the exterior of the fish before it hits the cast iron skillet. Speaking of the skillet, make sure it is piping hot! I like to see a little smoke rising from...
Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with...
This sesame-seared tuna is made in less than 15 minutes. It's an easy recipe for seared tuna with a sesame seed crust, served with a honey soy sauce.
For the tuna, add a spoonful or two of coconut oil to a cast iron skillet and heat to high. Heat the oil for a minute or two, but not so long that the oil smokes. Using a pair of tongs, test the oil with a corner of the fish. If it starts to sear and bubble you’re good...