Marinate the tuna steaks: Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour. Lori Rice Sear the tuna: Heat a heavy-bottomed skillet, preferably cast-iron, over medium-high to high heat. When the pan ...
How to Pan Sear Ahi Tuna Pan searing tuna is really easy. I use a cast-iron skillet, a little canola oil, and medium-high heat. For the perfect rare tuna, sear both sides for approximately 90 seconds in a hot skillet. Remove from the heat and let rest for 3 minutes before slicing....
For a typical ahi tuna steak(about 1.5″ thick), sear on each side for about two minutes(less time for rare; more time for medium). I recommend using anonstick skilletfor this, or a very well seasonedcast iron skillet(fish has a tendency to stick, and you don’t want to risk the...
2. Prep your tuna by washing and patting dry with a paper towel. You’ll want to eliminate as much moisture as possible from the exterior of the fish before it hits the cast iron skillet. Speaking of the skillet, make sure it is piping hot! I like to see a little smoke rising from...
For the tuna, add a spoonful or two of coconut oil to a cast iron skillet and heat to high. Heat the oil for a minute or two, but not so long that the oil smokes. Using a pair of tongs, test the oil with a corner of the fish. If it starts to sear and bubble you’re good...
Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat. Dotdash Meredith Food Studios Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each sid...