Imagine what the relaxation feels like… tingly… soft… gentle… calm… loose… free… and let that feeling of relaxation grow. Scan your body for any areas of tension, and for each area, let the relaxation soften the muscles as they give up their hold. Let the feeling of relaxation gro...
Guided by affirmations designed for relaxation and stress relief, this meditation brings you to a state of deep calmness and well-being. Whether you're seeking relief from daily stresses or aiming to enhance your overall wellness, this script is your path to inner harmony. ...
Alex: Oh come on it is so nice, and the music is to die for! Just enjoy yourself Sam you earned that much~ *they head to the counter* Woman: Well how can I help you three? Clover: Our friend here is in serious need of relaxation. Sam: Hey! Alex: Yeah and she needs all the...
Guided imagery uses the mind-body connection to access an alternate state of being. Pain management research has shown us that envisioning a relaxing, beautiful scene will prompt your body to react as if it's been transported there. For example, if you're on a long walk through a hot dese...