Although there is still a lot of unknowns about the purpose of sleep, the quality of sleep directly affects our health and we actually need sleep to survive, just like water and food. When we are sleeping, we are conserving the energy in our body to reduce our caloric need by spending ...
Scientific Reports volume 13, Article number: 1874 (2023) Cite this article 5538 Accesses 9 Citations 119 Altmetric Metrics details Abstract Sleep is an emerging risk factor for dementia but its association with brain health remains unclear. This study included UK Biobank (n = 29,545; mean...
Scientific Reports volume 14, Article number: 8062 (2024) Cite this article 2921 Accesses 1 Citations 40 Altmetric Metrics details Abstract In this randomised, placebo-controlled trial, adults with impaired sleep (Pittsburgh Sleep Quality Index ≥ 5) were randomly assigned using a minimization ...
Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting toliving...
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The ability to manipulate our dream worlds goes beyond the science fiction plot of the movie Inception. A dream expert from Harvard University explains how it works
and in light of the body of evidence reviewed in this article, the FCC and ICNIRP reaffirmed the same limits that were established in the 1990s. Consequently, these exposure limits, which are based on false suppositions, do not adequately protect workers, children, hypersensitive individuals, and...
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Article 12 April 2024 | Open Access Mood variability during adolescent development and its relation to sleep and brain development Yara J. Toenders , Renske van der Cruijsen & Eveline A. Crone Article 11 April 2024 | Open Access Identifying tripartite relationship among cortical thickness...
Scientific Reports volume 9, Article number: 9079 (2019) Cite this article 56k Accesses 53 Citations 114 Altmetric Metrics details Abstract Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders. Music consistently improves ...