As the science says, morning affirmations can reshape your mindset,boost your self-esteem, and foster healthier habits. Try a routine of self-affirmation to see if it helps you release the harmful self-perceptions that are holding you back. the science of “manifestation.”...
Go to sleep and wake up around the same time every day Whether you’re a night owl or a morning lark, it’s important to have the same or similar bedtime and wake times every day — even on weekends, says Dr. Polos. A consistent routine will help sync your body’s sleep and wake...
Mar 2, 2021 15 science-backed tips Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort?
Now, these proven ways to increase your happiness aren’t only reserved for when you’re a grumpasaurus. These tips for a better mood are just as effective when you’re happy because they support your health on multiple levels. Besides, if you regularly incorporate these tips into your rout...
Develop a morning routine so that you start your day calm, cool, and collected. This includes exercising, eating breakfast, checking your email, and reviewing your schedule. Complete your most important work first. Be realistic and know your limitations. Trim down that lengthy to-do-list to ju...
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Here are some science-backed methods to banishing a bad mood — in five minutes or less: 1. Take a walk in nature Never underestimate the power of nature and physical activity combined. Astudy from 2005found that walking in nature can make you happier and less bro...
Whatever the reason for your lack of afternoon focus, let’s look at some research-backed lifehacks to help you break out of the daily slump and finish your day strong. 1. Eat something, but make sure it has this one thing Making decisions and concentrating on tasks tire out your brain...
8 thoughts on “31 Habits of Happy People – Backed by Science & Psychology” Jackson May 24, 2017 at 1:30 pm What a MONSTER article! Really enjoyed the intro: “The main difference (other than genetics) between happy and unhappy people are habits. – made it very clear that happiness...
Inside: 23 science-backed sleep tips for deeper, more restful zzz’s that work even if you have kids! Have you ever woken up with an “aha” solution to a problem? If so, you’re not alone.Dreams are linked to some of the most important breakthroughs in history, including the Theory...