In recent years, some medical experts have introduced findings that claim saturated fat isn’t as bad as we think. Yet others still strongly argue it’s a big no-no. That being said, consuming a moderate-fat diet from various sources (prioritizing unsaturated fats whenever possible) seems to...
Omega-3s, which can be found in nuts, seeds, and fish, are especially important. As a quick and easy way to get more healthy fats in your diet, you can cook with olive oil or coconut oil or switch to 2% or full-fat dairy. But as with anything, there is such a thing as too ...
好脂肪 坏脂肪 Saturated or Unsaturated fats 但是,并不是所有的植物脂肪都是不饱和脂肪,一些热带植物的油脂中由于自然条件的缘故,高温会让脂肪酸在自然界内就变成“饱和”状态,比如棕榈油,它部分替代其它油脂,可代替猪油和牛油等,它常被当作食油、起酥油和人造奶油来使用。 好脂肪 尽管大部分植物脂肪被看作“好脂...
好脂肪 坏脂肪 Saturated or Unsaturated fats 导读:“脂肪”,一个看起来令人恐惧的词汇。大多数时候,它总是被当作一个负面形象出现,到处都充斥着“消除”、“打败”等凶狠的动词与它对抗。但脂肪的世界远非我们起初认识的那么简单,脂肪也有敌我之分,在我们的身体里存在着从不同的来源、驻扎到我们身体各个角落、起...
Unsaturated fats can help lower your low-density lipoproteincholesterol, which helps keep yourhearthealthy. While better than saturated fats, unsaturated fats should also be consumed in moderation. QUESTION According to the USDA, there is no difference between a “portion” and a “serving.”See An...
Saturated versus unsaturated fats in experimental arteriosclerosis; comparison of the effect of various types of fatty meals on thromboembolic-induced pulm... Saturated versus unsaturated fats in experimental arteriosclerosis; comparison of the effect of various types of fatty meals on thromboembolic-induced...
Saturated fats compared with unsaturated fats and sources of carbohydrates in rela- tion to risk of coronary heart disease: a prospective cohort study. J Am Coll Cardiol 2015;66:1538-48.Li Y, Hruby A, Bernstein AM, et al. Saturated fats compared with unsaturated fats and sources of ...
When 1% cholesterol was added to the diet, hepatic cholesterol synthesis was suppressed but the degree of suppression was greater in rats consuming unsaturated vs. saturated fats. This was associated with greater accumulation of cholesterol in livers from rats consuming unsaturates and a reduction in...
Blood pressure, dietary fats, and antioxidants. We investigated the association of dietary fatty acids and antioxidants with blood pressure in 722 eastern Finnish men aged 54 y, examined in the Kuopio Is... J T,Salonen,Ihanainen,... - 《American Journal of Clinical Nutrition》 被引量: 116发...
All this may sound a little complicated (and it is) but there's something simpler at the heart of the issue that's much more important. Foods vs nutrients Claims that saturated or unsaturated fats are "good" or "bad" are distorted by ignoring their food sources. ...