More research is needed to understand the influence of unsaturated and saturated fats on cardiovascular disease. Although there has been research suggesting that saturated fats are not as bad for heart health as they were once thought, healthcare providers still usually recommend limiting your intake....
Unsaturated fats Unsaturated fats differ from saturated fats in that they have one or more double bonds in their chemical composition. At room temperature, unsaturated fats are usually liquid (such as canola and olive oil). They are categorized based on their structures into two types: Monounsatura...
Plus, the process of breaking down fats releases heat. 5. It's full of nutrients.Fat contains vitamin A, which promotes eye health; vitamin D, which maintains our immune systems; vitamin E, an antioxidant that protects cells from damage; and vitamin K, which enables bone health and proper...
好脂肪 坏脂肪 Saturated or Unsaturated fats 导读:“脂肪”,一个看起来令人恐惧的词汇。大多数时候,它总是被当作一个负面形象出现,到处都充斥着“消除”、“打败”等凶狠的动词与它对抗。但脂肪的世界远非我们起初认识的那么简单,脂肪也有敌我之分,在我们的身体里存在着从不同的来源、驻扎到我们身体各个角落、起...
好脂肪 坏脂肪 Saturated or Unsaturated fats 但是,并不是所有的植物脂肪都是不饱和脂肪,一些热带植物的油脂中由于自然条件的缘故,高温会让脂肪酸在自然界内就变成“饱和”状态,比如棕榈油,它部分替代其它油脂,可代替猪油和牛油等,它常被当作食油、起酥油和人造奶油来使用。
Now for the good stuff: the fat that has double bonds in its fatty acid chain.There are two types of unsaturated fats: monounsaturated and polyunsaturated. Monounsaturated fatis found most often from plant sources. It’s what makes avocados so popular with health-conscious crowds. It’s also ...
Saturated fats compared with unsaturated fats and sources of carbohydrates in rela- tion to risk of coronary heart disease: a prospective cohort study. J Am Coll Cardiol 2015;66:1538-48.Li Y, Hruby A, Bernstein AM, et al. Saturated fats compared with unsaturated fats and sources of ...
When choosing which fats to eat, it’s not just about unsaturated vs. saturated. As with all foods, quality matters. “It’s like changing the oil in your car,” Ramsey says. “Just like you need high-quality oil in your car, your brain needs high-quality fats.” We recommend: Extra...
BOSTON, MA — New research suggests it's important for patients' cardiovascular health not only to cut saturated fats from their diets but to trade them out for high-quality carbohydrates and/or unsaturated fats—especially polyunsaturated fatty acids (PUFAs)[1]. Investigation of more than 127,...
Saturated vs. Unsaturated Fats: Which Are Better? The fats you eat can be divided up into two broad categories: saturated (unhealthy) and unsaturated (healthy) fats. Unsaturated fats are considered better for you because they are primarily derived from plant foods. Moreover, they can help keep...