12.Red meat is saturated fat which is really our top risk factor for heart disease. 红肉里面富含饱和脂肪,而饱和脂肪恰恰就是导致心脏病的祸根. 13.Trim the saturated fat in your diet and you automatically cut the cholesterol in your blood. 减少你饮食里的饱和脂肪,就能自然而然地减少血液里的胆固...
What’s the real story on saturated fat? Can you eat red meat and butter again? WebMD tells you what you need to know.
Saturated fatty acids only have single chemical bonds, and fats containing them are known as saturated fats. These occur in high quantities in lard, butter, whole milk, cream, eggs, red meat, chocolate and solid shortenings. Too much saturated fat in your diet can raise cholesterol in the b...
saturated fat (redirected fromSaturated fats) Medical n. Any of various fats, including most animal fats, coconut oil, and palm oil, that are solid at room temperature and whose fatty acid chains cannot incorporate additional hydrogen atoms. An excess of these fats in the diet is associated wi...
Reducing carbs and adding fat to the diet in a well-formulated way, on the other hand, ensures the body will promptly burn the saturated fat as fuel - so it won't be stored."When you consume a very low-carb diet your body preferentially burns saturated fat," Volek said. "We had ...
In order to reduce saturated fats in your diet, make sure yourmeal planis sensible: Focus on fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. Limit red meat, choosing lean meats and poultry without skin. ...
If you're wondering if you need to cut back, or if you can truly have your burger and eat it too, here are the details you need to know about what’s going on in your body when you eat saturated fat. When any fatty food hits your tongue, enzymes in your saliva start to break ...
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"It was just exposure to this one saturated fat that made them more susceptible to sepsis mortality," says Napier. "The idea that you could have a specific fat in your diet that would cause such a drastic outcome in disease is kind of incredible." ...
Two studies found that two to three weeks on a low fat/low saturated fat diet (LFD) decreased liver fat compared to a HFD [6,7], while we demonstrated in older non-diabetic adults a modest effect of four weeks on a LFD to decrease liver fat, but no effect of a HFD [8]. Based ...