cheese or red meat or any other foods high in saturated fat (nevermind that red meat isn’t particularly high in saturated fat, but that’s a subject for another post). Or I might overhear someone at the grocery store saying how much they prefer whole...
cross-sectional design. furthermore, dietary intake was self-reported using a 4-day weighed food diary, therefore measurement errors are inevitable. a further limitation is that participants can under and overestimate their food intake. we have tried to address this limitation by removing the under...
In details, USA citizens' sodium, sugar and saturated fats intake during the breakfast is comparatively lower, around 14-16% each time. Intake of these nutrients is considerably higher in food items they eat during lunch and dinner. The lunch they eat comprises of 29...
nutrition based interventions such as reducing use of saturated fats and oils and salt consumption.1 The success of these interventions in developed countries has been closely related to the presence of sophisticated government agencies, behaviour change within populations, and the actions of food ...
Yes, an all-meat diet. Remember that when these physicians were in practice, there hadn’t been all the negative publicity about saturated fat and red meat that there has been in recent years. At that time, most people considered meat as simply another food, just like potatoes, bread, or...
Hunter DJEBRSFMSMJCGALLBWWC: Comparison of measures of fatty acid intake by subcutaneous fat aspirate, food frequency questionnaire, and diet records in a free-living population of US men. Am J Epidemiol. 1992, 135: 418-427. CAS PubMed Google Scholar Ma J, Folsom AR, Shahar E, Eckfeld...
For example, it’s rare that we can say one entire category of food is “bad” for everyone—or, for that matter, “good” for everyone. (Learn more: Why we’ve told over 150,000 clients: There are no “bad” foods.) The same is true of saturated fat. While for some people it...
Cox C, Mann J, Sutherland W, Ball M (1995) Individual variation in plasma cholesterol response to dietary saturat- ed fat. BMJ 311: 1260±1264 4. Fumeron F, Brigant L, Parra HJ, Bard JM, Fruchart JC, Apfelbaum M (1991) Lowering of HDL2-cholesterol and li- poprotein A-1 ...
My pie chart usually looks something like this, with fats at about 35-40% of total calories. I’m not saying my diet would be optimal for everyone, of course, but it works well for me. And (full disclosure) when it comes to food, I’m balancing more than just nutrition. As I ...