Sattvic foods keep the body lean and healthy and make the mind clear and sharp. How can my diet be more sattvic? We’ve put together a list of the six most sattvic foods you can easily swap out for less healthy options in your diet. We recommend testing out these foods one at a ...
Emphasize Whole Foods: Prioritize fresh fruits, vegetables, whole grains, legumes, nuts, and seeds in your meals. Choose organic and locally sourced ingredients whenever possible. Minimize Processed Foods: Reduce or eliminate processed and packaged foods that contain additives, preservatives, and artifici...